In terms of nutrition, a well-planned vegan diet has numerous health benefits.

However, proponents of any diet will exaggerate its benefits. You’ll find tonnes of books promoting any diet you’re considering as the greatest way to eat. If you want to be told that eating a vegan diet will make you live forever, there are plenty of so-called experts who will tell you just that. However, this does not imply that it is correct.

Check What is Vegan and what is not with generally asked doubt cleared.